8 Ayurveda Tips for an Inspired and Revitalizing Spring!
Spring is here and the earth has gladly received the embrace of the sun. Let’s embrace the light to renew and revitalize our body and mind!
Spring is a season characterized by warmth and moistness departing from the cold, dry winter. It is the season of Kapha (a combination of water and earth). Let’s leave winter behind and spring forward with a seasonal diet and lifestyle that invites a little extra lightness, sharpness, dryness and heat into our lives.
Ayurveda – Your Life Knowledge
Ayurveda is a traditional, ancient Indian health science. The name “Ayurveda” means “life knowledge”. It is a holistic system that emphasizes balancing the body, mind and spirit to prevent and treat disease. This 5,000-year-old practice focuses on harmonizing the body with nature through diet, herbal remedies, yoga and meditation, exercise, lifestyle and body cleansing.
6 Reasons to Drink Tea
Tea is an ancient health drink which originated from China. To break the Chinese monopoly, the British had smuggled seeds from China to India and eventually established tea plantations all over India, Sri Lanka and Africa.