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9 Travel Tips for a Happy Gut

Traveling could be hard on your body. Catching a cold or flu is more likely within the confined and crowded spaces in the planes and airports.

Traveling could be hard on your body. Catching a cold or flu is more likely within the confined and crowded spaces in the planes and airports. Many travelers also find their sleep patterns disrupted by these conditions. A lesser-discussed problem is our digestive system going out of kilter due to an inadequate diet as well as prolonged sitting on the plane or car.

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