Summer is here! It’s time to check your travel bucket list. While sightseeing is exciting, the joy of traveling can be stressful and tough on your joints and muscles. Yoga practices and teachings are becoming more popular for easing travel discomforts and the travel industry has definitely taken note of it.
With summer’s heat comes skin eruptions, perspiration and dehydration. Thanks to Ayurveda, there are many good practices and remedies to offer.
Here are some Ayurveda tips to keep cool this summer; follow them to help beat the heat.
Punch was invented in India by British sailors in the 16 century and then spread to many countries. The name punch is borrowed from Sanskrit (pañc),meaning ‘five’, as the drink was originally made with five ingredients: alcohol, sugar, lemon, water, and tea or spices.
At the 4th century, the Naga (snake) dynasties ruled Nagaur. The rulers built the original mud Nagaur Fort also known as Ahhichatragarh Fort literally translated into Fort of the Hooded Cobra. The fort is a large fort complex comprising palaces, pleasure pavilions, gardens, courtyards, temples and a mosque.
Mehrangarh Fort (Sun-Fort) in Jodhpur, Rajasthan is one of the most magnificent and largest forts in India. Rising perpendicularly from a rocky hill about 410 ft above the city, it is enclosed by imposing thick walls. It was built around 1460. Inside its expansive grounds, it has seven gates, a museum, the Chamunda Mataji temple and the Rao Jodha Desert Rock Park. It also contains several brilliantly crafted and decorated palaces including Moti Mahal (Pearl Palace), Phool Mahal (Flower Palace), Sheesha Mahal (Mirror Palace), Sileh Khana and Daulat Khana.
You can’t always plan for when you’re going to spend money just like you can’t plan for all the little shops you would see along the way. It’s particularly common for tourist to come across something they want at a local small shop, only to then discover, they don’t have enough cash on hand to make the purchase. When planning your spending, don’t forget to always carry something extra. It’s better to have a little bit more just in case, than not enough.